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Pre-Surgery Tips to Optimize Recovery

Pre-Surgery Tips to Optimize Recovery

Preparing to undergo surgery can help in boosting your recovery process and getting you back into action in no time. It also allows you to physically and mentally prepare your body for the stress it will have to endure on the operating table.

Being a provider of home health care in Portland, Oregon, we encourage you to take the necessary precautions to ensure your health and safety during and after surgery. Hence, here are some pre-surgery tips you can do:

  • Eat Lots of Protein-Rich and Fiber-Rich Foods
    Your body post-surgery can feel a lot of discomforts. With pain medications and reduced physical activity after your surgery, there’s a chance you may get constipation. That’s why you need to be mindful of your diet before your surgery. Eating fiber-rich foods helps with your digestion. Also, protein-rich foods help in boosting your immunity and wound healing, as well as maintaining your muscle mass.
  • Avoid Sugary and Processed Food
    Sugary and processed foods can compromise your blood sugar control. Hence, you need to avoid it before your surgery. Go for healthier options, like fruits and veggies.
  • Quit Smoking
    Did you know that people who smoke have a higher chance of developing a surgical site infection than non-smokers? This is according to a study in 2017 in JAMA Surgery. Hence, you need to give up smoking before your surgery and bit by bit afterward to lead a healthier lifestyle.

If you need post-surgical care, you can get skilled nursing in Oregon from our team at Affordable Home Health Care Agency.

Our home health care agency provides a wide range of medical services to help you recover from your major surgery, including skilled nursing, home health aide, and physical therapy.

Contact us today to know more.

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