Are you living with chronic pain? Chronic pain can cause a lot of distress and discomfort, affecting your overall quality of life. Other than going to your physician and physical therapist for treatment, it’s best that you also make some lifestyle decisions to help with the pain as well.
As a provider of skilled nursing in Oregon, we give you a few do’s and don’ts in coping with chronic pain:
- Do: Learn Deep Breathing and Meditation to Help You Relax
This can help your body relax and overall ease the pain. There are a lot of deep breathing and meditation guides online that will help guide you through your meditation time. - Do: Reduce Stress
Overwhelming stress can intensify chronic pain. By learning how to manage your stress and all the negative feelings that come with stress, you may find some relief from your body pains. - Don’t: Drink Alcohol
Alcohol makes sleep problems worse as pain already makes sleeping difficult. Therefore, you should cut back on the alcohol intake and drink healthier beverages instead. - Don’t: Smoke
When you smoke, it could worsen your circulation problems and increase your risk of heart disease and cancer. Make sure to find healthy ways to cope with your stress and pain.
Do you need physical therapy services? Affordable Home Health Care Agency is a provider of home health care in Portland, Oregon that offers you a wide range of healthcare services, including skilled nursing, physical therapy, and occupational therapy.
Enlist the help of our home health care agency today!
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