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Getting Started with Exercise in Old Age

Getting Started with Exercise in Old Age

We’ve heard many say that exercise is beneficial to everyone, especially older adults, and it’s true! Exercise can help them build and maintain muscles, improve flexibility, as well as boost immunity and mood.

Encourage your loved ones to focus on their health and fitness this month!

Here are several things we at Affordable Home Health Care Agency — a licensed provider of Home Health Care in Portland, Oregon — recommend, to get you started on the right foot.

  • Consult with Your Doctor

    When starting a new exercise routine, it’s important to consult with your physician or primary healthcare provider first, to ensure that the exercises you plan to do are appropriate for your age and conditions.

  • Decide Between Indoor and Outdoor Exercises

    Not all people like to spend hours in the gym. Some enjoy a quick run in the fresh outdoors. Ask your loved one which they prefer and plan your workouts around that.

  • Set Realistic Goals

    The only way to ensure success when it comes to exercise and fitness is to set realistic goals for yourself and your loved ones. Goals that are too far-fetched can cause you to feel frustrated and depressed if you ever fail to achieve them.

    Slow and steady wins the race.

  • Services You Can Rely On

    If your loved one is aiming to increase their physical activity this summer, getting Skilled Nursing in Oregon can help ensure their safety and security throughout the process.

Caregivers can help seniors track their progress and communicate with the doctor regarding any and all symptoms/side effects they might notice.

Contact our Home Health Care Agency to learn more about our services and programs today!

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