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Top Resources to Help Manage Chronic Pain

Top Resources to Help Manage Chronic Pain

Millions of older adults suffer from chronic pains and other conditions. Luckily, today’s pain experts provide patients with a wider variety of treatments that work beyond as pain relievers.

Here are the top 5 resources seniors can use to manage chronic pain.

  1. Physical Therapy
    This includes treatments like massages, ultrasounds, biofeedback, electrical stimulation, and training the body to reduce pain.
  2. Mindfulness Practices
    Practices like meditation, tai chi, yoga, and others have proven to increase brain chemicals that reduce the sensation of pain in people.
  3. Nutrition
    Not only does eating healthy help us manage underlying health conditions that may cause pain, but it also helps with weight control, making it easier for people to avoid putting extra pressure on the joints.
  4. Exercise
    Physical activity has been found to reduce painful sensations of pain. (Ask your doctor for a recommendation on which routine you can follow.)
  5. Education and Information
    Studies show that when patients understand the cause of their pain, they learn how to manage it.

Affordable Home Health Care Agency, a trusted provider of home health care in Portland, Oregon, can assist clients with their pain management needs every step of the way.

We have exceptional skilled nursing in Oregon that might help improve your loved one’s quality of living.

Contact our home health care agency today for information.

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