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Medical and Non-Medical Home Care in Portland, Oregon
Tag Archives: Senior Health
Getting Started with Exercise in Old Age
We’ve heard many say that exercise is beneficial to everyone, especially older adults, and it’s true! Exercise can help them build and maintain muscles, improve flexibility, as well as boost immunity and mood. Encourage your loved ones to focus o...
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Addressing Late Life Sleep Problems
Changes in our sleep patterns are normal as we get older. Our bedtimes are set earlier in the evening, and our wakeup times, too. Studies show that older adults may need a little less sleep than their younger counterparts. But now, all sleep changes ...
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Regain, Maintain, and Improve Your Mobility
Physical therapy is an innovative treatment program that aims to enhance the total functionality of a person who suffered from a trauma that resulted in limited mobility. There will be specific exercises developed to address the specific needs of a p...
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How Home Health Aide Benefits the Elderly
Just because you are diagnosed with a chronic illness, reached old age, or have disabilities doesn’t mean that you can’t enjoy life anymore and be healthy. Enhance your way of life and your health amid illnesses. Don’t let the challenges of liv...
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Top Resources to Help Manage Chronic Pain
Millions of older adults suffer from chronic pains and other conditions. Luckily, today’s pain experts provide patients with a wider variety of treatments that work beyond as pain relievers. Here are the top 5 resources seniors can use to manage ch...
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